Category: Health & Fitness

• Never Quit on a Hill: Lessons from the bike

  

  Cycling can teach us a lot about resilience. I often have to tell myself we never quit on the hill. But it’s empowering. A reminder that what you are doing in this moment is hard and so feels hard, but more importantly, that it is just temporary.

  Sharlene Zeederberg

  May 30, 2023

  Getting Older, Health & Fitness, Mindfulness, On Life

  cycling, Life Lessons, Mindfulness, resilience

• Exercise …and why I’ve stopped apologising for being slow.

  

  Running and cycling made me realise that just turning up is good enough… so I’ve stopped apologising for being slow.

  Sharlene Zeederberg

  November 7, 2022

  Getting Older, Health & Fitness, On Life

  cycling, exercise, good enough, Life Lessons, middle age, Mindfulness, personal growth

• My watch is telling me I’m unproductive. But maybe that’s okay?

  

  My new fitness watch keeps telling me I’m unproductive. It’s hard to not feel insulted, but maybe there is a lesson in the message?

  Sharlene Zeederberg

  January 21, 2022

  Getting Older, Health & Fitness, Life Lessons

  fitness, garmin unproductive, Life Lessons, perfectionism