Stop acting so small. You are the universe in ecstatic motion.
Rumi
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Latest Reflections
Lockdown learnings…happiness and what really matters
Between entropy and exponential growth, lockdown has also taught me about what really matters for daily happiness… and it’s a surprise.
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The stories we tell ourselves… and why they might be making us unhappy
I have a saying which irritates the teens in my life. It goes like this. “That’s an interesting story you are telling yourself.” Our stories are who we are… and they powerfully influence our actions and wellbeing. It turns out I’m telling myself some unhealthy stories too, and it’s time for some new ones.
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Living with the “boofheads”.
The sad reality is we have to live with the selfish and the stupid in our midst. From a mental health perspective, though, it probably pays to focus on the positive rather than negative.
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I have never started a poem whose end I knew. Writing a poem is discovering.
Robert Frost
