Tag: exercise

• I think I’ve become addicted to sweat… isn’t life just full of suprises

  

  I think I’ve become addicted to exercise – or at least the feeling of exercise. The endorphin rush that comes with sweating it out to music. Life is full of surprises!

  Sharlene Zeederberg

  January 28, 2025

  Getting Older, Life Lessons, On Life

  ageing, exercise, fitness, funny, gym, health, life, Life Lessons, Menopause, mental-health, peri-menopause, wellness

• Exercise …and why I’ve stopped apologising for being slow.

  

  Running and cycling made me realise that just turning up is good enough… so I’ve stopped apologising for being slow.

  Sharlene Zeederberg

  November 7, 2022

  Getting Older, Health & Fitness, On Life

  cycling, exercise, good enough, Life Lessons, middle age, Mindfulness, personal growth