The stories we tell ourselves… and why they might be making us unhappy

I have a saying which irritates the teens in my life. It goes like this. “That’s an interesting story you are telling yourself.” Our stories are who we are… and they powerfully influence our actions and wellbeing. It turns out I’m telling myself some unhealthy stories too, and it’s time for some new ones.

Just a bit discombobulated!

If ever there was a time to use the word discombobulated, this is it. It’s been a long and unsettling summer but just as the air clears from the ravaging bush fires and Autumn touches her umber paint brush to the leaves on the trees, we find ourselves, yet again, in a surreal world forContinue reading “Just a bit discombobulated!”