The problem with resolutions…

I didn’t make any New Year’s resolutions. Did you? I’m pretty good at making resolutions. I make them all the time – monthly, weekly, daily. Sometimes even hourly. When I’m making dinner, I resolve not to eat any chocolate afterwards, but the moment Netflix comes on I find I’ve gobbled down half a bar ofContinue reading “The problem with resolutions…”

The stories we tell ourselves… and why they might be making us unhappy

I have a saying which irritates the teens in my life. It goes like this. “That’s an interesting story you are telling yourself.” Our stories are who we are… and they powerfully influence our actions and wellbeing. It turns out I’m telling myself some unhealthy stories too, and it’s time for some new ones.