Category: Health & Fitness
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Never Quit on a Hill: Lessons from the bike
Cycling can teach us a lot about resilience. I often have to tell myself we never quit on the hill. But it’s empowering. A reminder that what you are doing in this moment is hard and so feels hard, but more importantly, that it is just temporary.
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Exercise …and why I’ve stopped apologising for being slow.
Running and cycling made me realise that just turning up is good enough… so I’ve stopped apologising for being slow.View post to subscribe to site newsletter.
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My watch is telling me I’m unproductive. But maybe that’s okay?
My new fitness watch keeps telling me I’m unproductive. It’s hard to not feel insulted, but maybe there is a lesson in the message?
Midlife Unpacked 