Tag: peri-menopause

• Reframing old memories to change current perceptions

  

  Our experiences shape who we are in the world – and how we react to things. When our responses lead us to a place we don’t want to go, can we reconfigure our memories to move in a more positive direction? Probably. But it takes practice.

  Sharlene Zeederberg

  April 13, 2025

  Anxiety, Getting Older, Life Lessons, Mindfulness

  Anxiety, life, Life Lessons, memories, memory, mental-health, Mindfulness, peri-menopause, writing

• I think I’ve become addicted to sweat… isn’t life just full of suprises

  

  I think I’ve become addicted to exercise – or at least the feeling of exercise. The endorphin rush that comes with sweating it out to music. Life is full of surprises!

  Sharlene Zeederberg

  January 28, 2025

  Getting Older, Life Lessons, On Life

  ageing, exercise, fitness, funny, gym, health, life, Life Lessons, Menopause, mental-health, peri-menopause, wellness