Tag: memories

• Reframing old memories to change current perceptions

  

  Our experiences shape who we are in the world – and how we react to things. When our responses lead us to a place we don’t want to go, can we reconfigure our memories to move in a more positive direction? Probably. But it takes practice.

  Sharlene Zeederberg

  April 13, 2025

  Anxiety, Getting Older, Life Lessons, Mindfulness

  Anxiety, life, Life Lessons, memories, memory, mental-health, Mindfulness, peri-menopause, writing