Tag: anxiety
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Letting go of my worry-list and hopping off the what-if train…
I’ve always been a worrier. For as long as I remember I’ve worried about what people thought of me, or whether I was liked. I’ve worried about underperforming, and not being good enough. Despite never being misplaced by my parents in the fruit and veg section of the local grocery store, I have a visceral […]
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The Birds Still Sing
In the dappled shadows Beneath the leaves of Mangrove trees that breathe in Sunlight and saltwater I walk And slow my breath And in the stillness Of that moment Against the silver gleam of green Grass shimmering Wet with morning dew I hear the birds sing A hundred different sounds fill the sky […]
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Just a bit discombobulated!
If ever there was a time to use the word discombobulated, this is it. It’s been a long and unsettling summer but just as the air clears from the ravaging bush fires and Autumn touches her umber paint brush to the leaves on the trees, we find ourselves, yet again, in a surreal world for […]
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Then I breathe
When anxiety comes upon me Like a fluttering little bird Wings beating against the cage of my chest Then I breathe I breathe the calming breath of nature’s forever connection From the stars that birth the building blocks of us To the leaves that sway in the breeze I breathe into the […]
Reflections from Middle Age 