Tag: Menopause

• Out with the old…

  

  I’m recovering from surgery. It’s slow going, but now I have all the time in the world to read. And I remember… I love it.

  Sharlene Zeederberg

  November 27, 2025

  Empty-Nest, Getting Older, Life Lessons, Menopause, On Life

  books, hysterectomy, life, Life Lessons, Menopause, Mindfulness, reading, writing

• I think I’ve become addicted to sweat… isn’t life just full of suprises

  

  I think I’ve become addicted to exercise – or at least the feeling of exercise. The endorphin rush that comes with sweating it out to music. Life is full of surprises!

  Sharlene Zeederberg

  January 28, 2025

  Getting Older, Life Lessons, On Life

  ageing, exercise, fitness, funny, gym, health, life, Life Lessons, Menopause, mental-health, peri-menopause, wellness

• Can we talk about the M word?

  

  You know, as in M is for Menopause. “It’s under reported” my swimming mate, 10 years ahead of me, comments in the changing room. That feels like the understatement of the year. It feels like a full-frontal assault on women by Mother Nature. She goes on to say, “I feel like I’m only coming out…

  Sharlene Zeederberg

  March 20, 2023

  Anxiety, Menopause, Mindfulness, On Life

  Life Lessons, Menopause, womens health