Tag: fitness

• I think I’ve become addicted to sweat… isn’t life just full of suprises

  

  I think I’ve become addicted to exercise – or at least the feeling of exercise. The endorphin rush that comes with sweating it out to music. Life is full of surprises!

  Sharlene Zeederberg

  January 28, 2025

  Getting Older, Life Lessons, On Life

  ageing, exercise, fitness, funny, gym, health, life, Life Lessons, Menopause, mental-health, peri-menopause, wellness

• A life worth living needs a few hills

  

  It occurs to me, freewheeling down a hill I fought hard to get to the top of, that life satisfaction lies in being okay with hills.

  Sharlene Zeederberg

  May 30, 2024

  Getting Older, Life Lessons

  adventure, fitness, life, Life Lessons, Mindfulness, running, the good life, Travel, uphill

• My watch is telling me I’m unproductive. But maybe that’s okay?

  

  My new fitness watch keeps telling me I’m unproductive. It’s hard to not feel insulted, but maybe there is a lesson in the message?

  Sharlene Zeederberg

  January 21, 2022

  Getting Older, Health & Fitness, Life Lessons

  fitness, garmin unproductive, Life Lessons, perfectionism