Tag: Mindfulness
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New year, new resolutions, new you?
New year… new resolutions, new plans, new you? Even if you don’t tend toward that sort of thing, there is an impulse to think about starting fresh post the midnight fireworks. Of course, every day is the start of a new year. Each new dawn a full twirl around the sun since the last time…
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The power of perspective – refocusing on the upside.
Last month it was my dad’s birthday. This is the first time since he passed away (11 years ago) that I haven’t written some sort of a birthday tribute to him. I’ve been wallowing in a funk of negativity that has made it hard to write something meaningful. All around us humanity seems to…
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Everything Changes – how can we deal with it and still love life?
Everything changes. Acceptance. Gratitude. Things I’m learning, or at least trying to.
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Rituals, blessings and lessons in happiness from Bali
We are on a small island off the coast of Bali. Remote times two. It’s nice and warm here. The sea and pool both a balmy 27 degrees. The sun warm enough to make Sydney’s cold winter grip feel like nothing but a distant memory. If we leave the poolside, it’s to watch the sunset…
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Never Quit on a Hill: Lessons from the bike
Cycling can teach us a lot about resilience. I often have to tell myself we never quit on the hill. But it’s empowering. A reminder that what you are doing in this moment is hard and so feels hard, but more importantly, that it is just temporary.
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Core beliefs and how they shape your reality
We all hold core beliefs. Unexamined, unconscious assumptions we make about the world and ourselves. Our core beliefs are a lens through which we view the real world. They create our reality and deeply influence our wellbeing. And if we aren’t careful, can make us unnecessarily miserable.
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The value of kindness
Kindness is not the default position of human beings, and I am no exception. But this year I made it my number 1 resolution.
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The value of doing hard things
Tramping in New Zealand reminds us that life is hard, but the rewards come with perseverance.
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Exercise …and why I’ve stopped apologising for being slow.
Running and cycling made me realise that just turning up is good enough… so I’ve stopped apologising for being slow.
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The Joy of Getting Older…
Last month I turned 50. Fifty! A big number. Half a century. Centuries certainly carry some weight in the things to celebrate department. Just ask Steve Smith or anyone who got a letter from the Queen on their 100th birthday. We think of centuries as significant – as if standing the test of time. Maybe…
Travel with Sharlene 