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Sharlene Zeederberg

Reflections from the Road

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  • Flown the Coop – The nest is half empty

    Flown the Coop – The nest is half empty

    Last week our eldest child flew the coop. Empty nester stage looms large. But that nomenclature annoys me. I’m renaming it Graduated, and thinking of parenting as flight school, instead.

    Sharlene Zeederberg

    April 28, 2024
    Empty-Nest, Family, Getting Older, Life Lessons
    Empty-Nest, Family, life, Life Lessons, middle age, motherhood, Parenting
  • Reflections on 21 years of marriage. AKA: growing old together is a privilege

    Reflections on 21 years of marriage. AKA: growing old together is a privilege

    It’s our wedding anniversary this weekend. From the vantage point of kids almost out of school, looking back across our lives together, I’m reminded that life is a winding, undulating road with ups and downs. And it takes commitment to the relationship, and respect for the individuals within it, to keep walking it together.

    Sharlene Zeederberg

    April 13, 2024
    Family, Getting Older, Life Lessons, Love & Meaning, On Life
    Life Lessons, love, marriage, relationships
  • Wise up chicken, said younger me to current me.

    Wise up chicken, said younger me to current me.

    Something strange has happened to me since I turned 50. I feel quite disconnected from my old self. I’m finding myself breathless on occasion, struggling to work out who I am and what I’m good at. But then, my younger self said – wise up chicken, embrace joy. So wise, younger me!

    Sharlene Zeederberg

    March 12, 2024
    Anxiety, Getting Older, Life Lessons, Mindfulness, On Life
    finding joy, Life Lessons, Mindfulness
  • What is love, anyway? It ain’t Valentines day, that’s for sure.

    What is love, anyway? It ain’t Valentines day, that’s for sure.

    The air last week reeked with overpriced roses and heart-shaped chocolates. Not in my house, as paying a $100 for 12 rose is legitimately ridiculous, plus it’s fun-free February, where champagne and chocolate are vorboten. … Still all these renditions of “love is in the air” got me thinking – what is love, anyway?

    Sharlene Zeederberg

    February 19, 2024
    Life Lessons, Love & Meaning, On Life
    Book Review, commitment, Life Lessons, love, relationships, romance, valentines day
  • How to be less anxious: Lessons in life from the ski slopes

    How to be less anxious: Lessons in life from the ski slopes

    Coming into Nozawa-Onsen we are confronted by a slope that sets my pulse racing. It’s below the ski lift, and although covered in deep drifts of white snow, it’s as black as they come. Immediately, despite having zero intention of going down a black run, I’m swamped in anxiety about this whole skiing malarky. Before…

    Sharlene Zeederberg

    February 7, 2024
    Anxiety, Asia, Menopause, Mindfulness, On Life
    Anxiety, Japan, Life Lessons, Mindfulness, ski, skiing, snowboarding, Travel, winter
  • New year, new resolutions, new you?

    New year, new resolutions, new you?

    New year… new resolutions, new plans, new you? Even if you don’t tend toward that sort of thing, there is an impulse to think about starting fresh post the midnight fireworks. Of course, every day is the start of a new year. Each new dawn a full twirl around the sun since the last time…

    Sharlene Zeederberg

    January 12, 2024
    Getting Older, Life Lessons, Menopause, Travel
    life, Life Lessons, Mindfulness, personal growth, self-care, travel reflections
  • The power of perspective – refocusing on the upside.

    The power of perspective – refocusing on the upside.

    Last month it was my dad’s birthday. This is the first time since he passed away (11 years ago) that I haven’t written some sort of a birthday tribute to him.    I’ve been wallowing in a funk of negativity that has made it hard to write something meaningful.  All around us humanity seems to…

    Sharlene Zeederberg

    November 29, 2023
    Life Lessons, Mindfulness
    how to be happy, Life Lessons, Mindfulness
  • The times they are a changing…  

    The times they are a changing…  

    This week our eldest child graduated from high school. There are still a set of exams to complete, but formal schooling is done and dusted. It is a momentous milestone in the life of any child. But it’s also a pretty huge “WTF??” for us.  You don’t really notice time passing. You just notice the…

    Sharlene Zeederberg

    September 24, 2023
    Empty-Nest, Family, Getting Older, Parenting
    Family, growing up, Life Lessons, Parenting
  • Everything Changes – how can we deal with it and still love life?

    Everything Changes – how can we deal with it and still love life?

    Everything changes. Acceptance. Gratitude. Things I’m learning, or at least trying to.

    Sharlene Zeederberg

    August 3, 2023
    Anxiety, Getting Older, Life Lessons, Mindfulness
    Anxiety, buddhism, change, happiness, Life Lessons, Mindfulness
  • Rituals, blessings and lessons in happiness from Bali

    Rituals, blessings and lessons in happiness from Bali

    We are on a small island off the coast of Bali. Remote times two. It’s nice and warm here. The sea and pool both a balmy 27 degrees. The sun warm enough to make Sydney’s cold winter grip feel like nothing but a distant memory. If we leave the poolside, it’s to watch the sunset…

    Sharlene Zeederberg

    June 27, 2023
    Anxiety, Asia, Life Lessons, Mindfulness, On Life, Travel
    bali, Family, gratitude, Life Lessons, Mindfulness, Travel
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Reflections from the Road

Sharlene Zeederberg

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Sydney Australia

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