Category: Mindfulness
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Reframing old memories to change current perceptions
Our experiences shape who we are in the world – and how we react to things. When our responses lead us to a place we don’t want to go, can we reconfigure our memories to move in a more positive direction? Probably. But it takes practice.
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The Power of Attention: Shaping Our Thoughts
Somewhere along the line in my grown-up life, I developed a sense of hopelessness about humans. But I’ve realised I’m caught in a negativity bias, and that good and wonderful things abound, if only I’m mindful to attend to them.
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Rituals of Remembering
Remembering is not about replaying the past, but reconstructing it. It matters then what we remember. In each recalling we shape our sense of self. In a birthday tribute, I recall the good things about my dad and why this matters to me.
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The Fabulousness of Fifty Two
Yup, I turned 52 and what a joy it is to be in this decade of life surrounded by people I love.
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Embracing Life’s Meaning: Choosing lychee martinis and love and everything in between.
We’re of an age where we start to wonder “what’s it all about”. Joyfully, the answer is “whatever you want it to be.” And also lychee martinis.
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Wise up chicken, said younger me to current me.
Something strange has happened to me since I turned 50. I feel quite disconnected from my old self. I’m finding myself breathless on occasion, struggling to work out who I am and what I’m good at. But then, my younger self said – wise up chicken, embrace joy. So wise, younger me!
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How to be less anxious: Lessons in life from the ski slopes
Coming into Nozawa-Onsen we are confronted by a slope that sets my pulse racing. It’s below the ski lift, and although covered in deep drifts of white snow, it’s as black as they come. Immediately, despite having zero intention of going down a black run, I’m swamped in anxiety about this whole skiing malarky. Before…
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The power of perspective – refocusing on the upside.
Last month it was my dad’s birthday. This is the first time since he passed away (11 years ago) that I haven’t written some sort of a birthday tribute to him. I’ve been wallowing in a funk of negativity that has made it hard to write something meaningful. All around us humanity seems to…
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Everything Changes – how can we deal with it and still love life?
Everything changes. Acceptance. Gratitude. Things I’m learning, or at least trying to.
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Rituals, blessings and lessons in happiness from Bali
We are on a small island off the coast of Bali. Remote times two. It’s nice and warm here. The sea and pool both a balmy 27 degrees. The sun warm enough to make Sydney’s cold winter grip feel like nothing but a distant memory. If we leave the poolside, it’s to watch the sunset…
Midlife Unpacked 