Category: Life Lessons
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Out with the old…
I’m recovering from surgery. It’s slow going, but now I have all the time in the world to read. And I remember… I love it.
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Reframing old memories to change current perceptions
Our experiences shape who we are in the world – and how we react to things. When our responses lead us to a place we don’t want to go, can we reconfigure our memories to move in a more positive direction? Probably. But it takes practice.
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Oh, here I am…Empty nesting is a chance at rediscovery
The kids are out of the house and off to uni and adulthood. My parenting job is done. Suddenly, I feel like a whole new me.
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I think I’ve become addicted to sweat… isn’t life just full of suprises
I think I’ve become addicted to exercise – or at least the feeling of exercise. The endorphin rush that comes with sweating it out to music. Life is full of surprises!
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The Power of Attention: Shaping Our Thoughts
Somewhere along the line in my grown-up life, I developed a sense of hopelessness about humans. But I’ve realised I’m caught in a negativity bias, and that good and wonderful things abound, if only I’m mindful to attend to them.
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Rituals of Remembering
Remembering is not about replaying the past, but reconstructing it. It matters then what we remember. In each recalling we shape our sense of self. In a birthday tribute, I recall the good things about my dad and why this matters to me.
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Life lessons from Spain – Embracing change and new found independence
It’s been a month – a whole month – since I returned from swanning around Spain. Almost a distant memory, but I’m currently sorting out my hundreds of photos and thinking about how nice life would be if we could just sit around drinking sangria in the sun, eating tapas, all day.
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The Fabulousness of Fifty Two
Yup, I turned 52 and what a joy it is to be in this decade of life surrounded by people I love.
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Embracing Life’s Meaning: Choosing lychee martinis and love and everything in between.
We’re of an age where we start to wonder “what’s it all about”. Joyfully, the answer is “whatever you want it to be.” And also lychee martinis.
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A life worth living needs a few hills
It occurs to me, freewheeling down a hill I fought hard to get to the top of, that life satisfaction lies in being okay with hills.
Midlife Unpacked 